Like I said many ways to run a system - it really comes down to what kind of environment / system you want in the end. A seahorse tank, fowlr, sps, softy or mixed reef will all handle nutrients levels differently. In most cases (from reading and studies) most mixed reef,sps reefers and lps grow out of bio-balls for various reasons. I personally would not suggest bio-balls for someone starting up (as the OP asked)
I also gave reasons what happens to fuges over time and the science behind it (also personal experience)
"Cons to biological filtration are rarely mentioned. The first downside is that biological filtration never removes nutrients from the aquarium. Therefore as long as you are feeding your fish and your corals you will be increasing the nutrient load of the aquarium. This can be related to the golden rule of gardening “put in what you take out, take out what you put in”. If you are not harvesting your aquarium you are accumulating matter in the system."
The benefit behind rock in a sump with bio-pellets is stability and long term success.
My system has gone through an evolution (like most) some good some bad. I had a fairly large refug (35 gal) and it did help me stabilize my system, unfortunately with increased bio-load and maturity it did become an issue. That being said in the future I plan on setting up a display refuge and plumbing it into my total water volume , i will have to lower the the amount of bio-pellets tho.
Great discussion
